Corporate Offerings:
Hania has created a program to illustrate the healing techniques and messages from her book Rest & Return which help employees, management and executives find constructive ways to remain calm and communicate effectively. The program can be customized to meet the specific needs of the group.
Mindfulness Workshops:
Mindfulness is a “buzz” word at the moment, but Hania breaks it down and shares insights into learning to be present and engaged in the workplace and beyond. She also offers an introduction to meditation, with techniques to calm the mind, reduce stress and create ease. These workshops could include vinyasa yoga to restorative yoga poses with readings from Hania’s new book Rest & Return followed by a meditation and sound bath to wash away your stress, calm your brain, and bring you to a nurturing parasympathetic state. Host a workshop at your home or office and let Hania guide your group to break from the busyness of everyday life, slow down and renew energy.
Book Clubs:
Rest & Return was meant to be shared and discussed by the community. The accessible spiritual teachings tap into our basic need for connection and support. Share this book with your local group and reach out if you’d like Hania to join a session and present some of these necessary and simple tools for healing and growth.